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The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT by Cedar R. Koons

Author:Cedar R. Koons [Koons, Cedar R.] , Date: March 1, 2020 ,Views: 311

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT by Cedar R. Koons

Author:Cedar R. Koons [Koons, Cedar R.]
Language: eng
Format: azw3, epub
Tags: SEL020000 Self-help / Mood Disorders/ General
Publisher: New Harbinger Publications
Published: 2016-03-31T16:00:00+00:00


The Problem: Feeling Outside the Circle of Life

As social animals, humans have a profound need to be with others. The more close human connections we have, the better we can withstand times of difficulty and loss. Without human connections we are more vulnerable to loneliness, which is correlated with lower life expectancy and poor overall health (Caccioppo and Patrick 2008). In short, we need others to survive emotionally and physically.

If we’re living in fearful isolation and unable to enjoy activities or function at work, we need a powerful skill to break the pattern of avoidance. We need participating.



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The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT by Cedar R. Koons.azw3
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT by Cedar R. Koons.epub


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